day1⃣️青椒炒豆干➕牛肉炒西兰花➕?

day2⃣️泡菜炒饭➕板栗?烧鸡

day3⃣️西兰花炒鸡蛋➕芋头烧鸡腿肉➕?

day4⃣️番茄?炒蛋➕家常豆腐➕?

day5⃣️秋葵炒蛋➕蒜蓉粉丝虾?➕?

day6⃣️牛肉菜心➕凉拌胡萝卜?➕?➕?

day7⃣️蛋炒饭➕煎鸡胸肉➕上汤豆苗

day8⃣️荷兰豆炒腊肠➕番茄土豆片➕?

day9⃣️

day1⃣️0⃣️蒜苔炒肉➕番茄炒蛋➕?

day1⃣️1⃣️彩椒炒豆干➕黑椒鸡排➕?

day1⃣️2⃣️ 彩椒炒腊肠➕蒜蓉青菜➕紫米饭

day1⃣️3⃣️西葫芦炒鸡蛋➕萝卜牛丸➕紫米饭

day1⃣️4⃣️煮玉米?➕蒸饺?➕青椒?牛肉

day1⃣️5⃣️亲子丼➕蒜蓉生菜?

day1⃣️6⃣️地三鲜➕芹菜虾仁?➕紫米饭

day1⃣️7⃣️孜然牛肉➕醋溜白菜➕紫米饭

day1⃣️8⃣️西红柿?炒鸡蛋➕麻婆豆腐➕玉米?饭?

便当?九宫格

day1⃣️9⃣️豆角茄子?➕西芹虾仁?➕?

day2⃣️0⃣️